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I
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167.2 lb
Lost so far: 1.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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1749 kcal
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Fat: 64.97g | Prot: 64.07g | Carb: 236.20g.
Breakfast: Ketchup, Mayonnaise, Sliced Pepperoni, Egg, Egg White, English Muffin. Lunch: Cheddar Cheese, 1% Fat Milk, White Flour, Onions, Extra Virgin Olive Oil, Grits, Butter (Salted), Sour Dough Bread. Dinner: Parmesan Cheese (Grated), Extra Virgin Olive Oil, Italian Dressing, Zucchini (with Salt, Drained, Cooked, Boiled), Cooked Eggplant, Beef Steak, Penne. Snacks/Other: Blueberries, Pomegranate Cherry, Clementines, Mozzarella Cheese, Fruitables Fruit & Vegetable Juice Berry Berry. more...
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losing 4.2 lb a week
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