Weigh In record (no journal entry) for 18 April 2014
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155.6 lb
Lost so far: 13.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 April 2014:
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1493 kcal
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Fat: 50.26g | Prot: 53.11g | Carb: 215.78g.
Breakfast: Bigelow Tea Earl Grey Tea, Pillsbury Sweet Rolls Cinnamon Rolls with Icing. Lunch: Egg Noodles (with Added Salt, Cooked), Del Monte Stewed Tomatoes Mexican Recipe with Jalapenos Garlic & Cumin, Cooked Carrots, Onions, Mushrooms, Beef Stew Meat. Dinner: Extra Virgin Olive Oil, Avocados, Cilantro, Dole Classic Cole Slaw Mix, Lemon, Mission Foods White Corn Tortilla, Garlic, Shrimp. Snacks/Other: Kirkland Signature Dried Plums, Pears. more...
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gaining 0.6 lb a week
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