Weigh In record (no journal entry) for 07 February 2014
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159.8 lb
Lost so far: 9.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2014:
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1669 kcal
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Fat: 59.87g | Prot: 60.05g | Carb: 227.05g.
Breakfast: Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), General Mills Multigrain Cheerios, Bananas. Lunch: Trader Joe's Garlic & Herb Butter, EarthGrains Sourdough Rolls, Campbell's Coconut Curry with Chicken & Shiitake Mushrooms, Snyder's of Hanover Mini Pretzels 100 Calorie Pack, Best Foods Mayonnaise Dressing with Extra Virgin Olive Oil, Sour Cream, Salsa, Bell Peppers, Avocados, Mixed Salad Greens. Dinner: Gulden's Spicy Brown Mustard, Cooked Broccoli (Fat Not Added in Cooking), Hormel Apple Gouda Chicken Sausage, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Ono Hawaiian BBQ Hawaiian BBQ Chicken, Golden Corral Chocolate Cake with Chocolate Frosting. more...
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losing 1.4 lb a week
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