well_hello's Journal, 11 January 2014

162.6 lb Lost so far: 6.4 lb.    Still to go: 17.6 lb.    Diet followed reasonably well.

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1572 kcal

Fat: 49.88g | Prot: 63.11g | Carb: 218.64g.   Breakfast: Coffee, Organic Bistro Thai Style Yellow Curry with Chicken Bowl. Lunch: Whipped Cream (Pressurized), Powdered Sugar, Sugar, Dole Frozen Strawberries, IHOP Belgian Waffles. Dinner: Carrots, Brown Sugar, Butter (Salted). Snacks/Other: Pirate's Booty Baked Rice and Corn Puffs - Aged White Cheddar. more...

2501 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours and 42 minutes, Running (jogging) - 5/mph - 1 hour and 18 minutes. more...