Weigh In record (no journal entry) for 20 March 2014
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155.8 lb
Lost so far: 13.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2014:
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1588 kcal
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Fat: 62.68g | Prot: 58.90g | Carb: 176.24g.
Breakfast: Wolferman's Nutty Sticky Bun, Dunkin' Donuts Blueberry Cake Donut, Winchell's Blueberry Bagel with Cream Cheese. Lunch: Cheddar Cheese, Beef T-Bone Steak (Trimmed to 1/8" Fat, Choice Grade), Cooked Green Peppers and Onions (Fat Added in Cooking), Flour Tortilla. Dinner: Samuel Adams Brown Ale Beer, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Sorrento Whole Milk Ricotta Cheese, Barilla Lasagna Noodles Pasta, Kraft Italian Roasted Red Pepper Anything Dressing, Carrots, Earthbound Farm Romaine. more...
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losing 1.2 lb a week
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