Weigh In record (no journal entry) for 03 February 2014
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160.6 lb
Lost so far: 8.4 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 February 2014:
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879 kcal
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Fat: 28.10g | Prot: 30.19g | Carb: 132.04g.
Breakfast: Pears, Maple Grove Farms Granulated Maple Sugar, Oatmeal. Lunch: Sugar, Lime, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Trader Joe's Shredded Green Cabbage, Gulden's Spicy Brown Mustard, Great Value Hot Dog Buns, Hormel Apple Gouda Chicken Sausage. Dinner: Butter (Salted), San Luis Sourdough Sourdough Deli Bread. Snacks/Other: Nature Valley Chewy Trail Mix Granola Bars - Cranberry and Pomegranate (Nature Valley). more...
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losing 0.9 lb a week
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