Weigh In record (no journal entry) for 03 June 2013
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165.4 lb
Lost so far: 3.6 lb.
Still to go: 20.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2013:
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1316 kcal
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Fat: 51.06g | Prot: 48.86g | Carb: 173.98g.
Breakfast: Apples, Cream Cheese Spread, Jam Preserves, Tea (Brewed), Bagel Thins - Plain. Lunch: Grilled Ham and Cheese Sandwich with Spread, Lemon Tarragon Dressing, Bread Crumbs, Parmesan Cheese (Shredded), Organic Tuscan Kale, Macaroni or Pasta Salad. Snacks/Other: Ketchup, Grilled Onion Cheddar Burger. more...
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losing 0.1 lb a week
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