Weigh In record (no journal entry) for 19 February 2014
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158.4 lb
Lost so far: 10.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2014:
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1592 kcal
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Fat: 57.29g | Prot: 63.17g | Carb: 214.03g.
Breakfast: Tea (Brewed), Heinz Tomato Ketchup, Pears, Albertsons Hard Boiled Egg Whites, Kraft American Cheese Slice, Thomas' Bagel Thins - Plain. Lunch: Jelly Belly Jelly Beans, Trader Joe's Roasted Vegetable Pizza, Ken's Steak House Ranch Dressing, Baby Carrots, Spinach, Inglehoffer Original Stone Ground Mustard, Trader Joe's Turkey Corn Dogs. Dinner: Marie's Chunky Blue Cheese Dressing, Bush's Best Country Style Baked Beans, Vlasic Baby Sweets Pickles, Cucumber (with Peel), Baby Carrots, Avocados, Kraft Mayo with Olive Oil, Great Value Romaine Lettuce, Onions, Ketchup, Claussen Kosher Dill Sandwich Slices Pickles, Nature's Own 100% Whole Wheat Hamburger Bun, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled). Snacks/Other: Cuties Clementines. more...
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1926 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 2.2 lb a week
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