Weigh In record (no journal entry) for 16 September 2014
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150.8 lb
Lost so far: 18.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2014:
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1609 kcal
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Fat: 58.37g | Prot: 32.25g | Carb: 231.40g.
Breakfast: Applesauce Unsweetened, Erin Baker's Mini Oatmeal Raisin Breakfast Cookie, Chamomile Tea (Brewed). Lunch: Cindy's Kitchen Lemon Soy Tahini Dressing, Souper Salad Red Onions, Roma Tomatoes, Carrots, Calavo Avocado, Trader Joe's Organic Pea Shoots, Trader Joe's Les Salades du Midi Champs Elysees. Dinner: Olive Oil, Best Choice Dried Cranberries, Walnuts, Broccoli, Cherry Tomatoes, Cindy's Kitchen Lemon Soy Tahini Dressing, Calavo Avocado, Beer. Snacks/Other: Round Table Pizza Garlic Parmesan Twists, Jelly Belly Jelly Beans, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Great Value Mixed Nuts, Soy Sauce, Sushi with Vegetables rolled in Seaweed, Cranberry Juice (Unsweetened), Lemon. more...
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losing 1.4 lb a week
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