Weigh In record (no journal entry) for 22 January 2014
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2014:
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1392 kcal
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Fat: 65.20g | Prot: 78.15g | Carb: 131.86g.
Breakfast: Almonds, Del Monte Diced Peaches No Sugar Added, Cottage Cheese (Lowfat 2% Milkfat). Lunch: Costco Cheesecake, Baby Carrots, Trader Joe's Pizza Dough, Baked Winter Type Squash, Green Chili Peppers (Canned), Chicken Sausage, Queso Fresco, Cooked Green Peppers and Onions (Fat Added in Cooking), Olive Oil. Dinner: Ranch Dressing, Fresh Express Spring Mix, Eggplant Parmesan Casserole. Snacks/Other: Botan Rice Candy, Jack Link's Original Beef Steak Tender Bites. more...
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gaining 1.1 lb a week
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