Weigh In record (no journal entry) for 27 November 2013
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167.5 lb
Lost so far: 1.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2013:
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1741 kcal
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Fat: 85.75g | Prot: 85.51g | Carb: 167.65g.
Breakfast: Lucerne Large Curd Cottage Cheese, Pineapple. Lunch: Peas and Carrots, Pumpkin Pie, Cranberry Sauce (Sweetened, Canned), Country Crock Shedd's Spread Original, Dinner Rolls, Bread Stuffing, Mashed Potato (from Dry), Turkey. Dinner: Peanut Butter, Simply Orange Simply Limeade, Chicken Thigh, I Can't Believe It's Not Butter! Original Cooking Spray, Butter, Lemon, Broccoli. Snacks/Other: Di Lusso Pepper Jack Monterey Jack with Jalapeno Peppers Cheese, Salsa, Tortilla Corn Chips. more...
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2196 kcal
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Activities & Exercise:
Desk Work - 4 hours, Running (jogging) - 5/mph - 20 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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