Weigh In record (no journal entry) for 07 April 2013
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165.0 lb
Lost so far: 4.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2013:
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1869 kcal
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Fat: 66.92g | Prot: 78.92g | Carb: 239.10g.
Breakfast: Meat Loaf Made with Beef, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Green Peas (Frozen), Mashed Potato (from Dry). Lunch: Fortune Cookie, Meatless Egg Roll, Sweet and Sour Pork, White Rice. Dinner: Pizza with Meat and Vegetables. Snacks/Other: Handi-snacks Vanilla Pudding, American Cheese, English Muffin, Cream Cheese Spread, Bagel. more...
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gaining 1.4 lb a week
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