Weigh In record (no journal entry) for 11 December 2013
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166.8 lb
Lost so far: 2.2 lb.
Still to go: 21.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 11 December 2013:
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1500 kcal
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Fat: 65.83g | Prot: 47.97g | Carb: 184.81g.
Breakfast: Water, Tea (Brewed), Bananas, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Thomas' Bagel Thins - Plain. Lunch: Hard Candies, Cookie, Water, Wegmans Arizona Corn Salad, Butter (Salted), Wegmans Rosemary Olive Oil Roll, Campbell's Light Italian-Style Wedding Soup. Dinner: Ken's Steak House Ranch Dressing, Soft Bread Stick with Garlic and Parmesan Cheese, Cucumber (with Peel), Parmesan Cheese (Grated), Pizza with Meat and Fruit. Snacks/Other: Milk Chocolate Candies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Nutella Hazelnut Spread, Dried Cranberries, Baileys Original Irish Cream, Cheddar Cheese. more...
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losing 2.2 lb a week
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