Weigh In record (no journal entry) for 15 January 2014
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164.0 lb
Lost so far: 5.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2014:
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1530 kcal
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Fat: 33.40g | Prot: 63.97g | Carb: 226.80g.
Breakfast: Meijer Honey Nut Toasted Oats Cereal, Bananas, Lowfat Plain Yogurt. Lunch: Mustard, Utz Mini Halloween Pretzels, Honey Mustard Dressing, Baby Carrots, Fresh Express Spring Mix, Del Monte Diced Tomatoes, Beef Steak, Tomato Sauce with Onions (Canned), Bush's Best Black Beans. Dinner: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Parmesan Cheese (Grated), Bertolli Marinara Sauce, Trader Joe's Turkey Meatballs, Flavorite Hamburger Bun. Snacks/Other: Kirkland Signature Dried Plums, Whole Foods Market Dried Sweetened Papaya Chunks, White Table Wine. more...
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steady weight
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