Weigh In record (no journal entry) for 08 January 2014
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164.4 lb
Lost so far: 4.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2014:
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1562 kcal
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Fat: 66.30g | Prot: 98.73g | Carb: 150.27g.
Breakfast: Tea (Brewed), Peaches (Solids and Liquids, Juice Pack, Canned), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Bolthouse Farms Baby-Cut Carrots Mini Bags, Parmesan Cheese (Grated), Bertolli Marinara Sauce, Ground Beef (85% Lean / 15% Fat), Barilla Rigatoni Pasta. Dinner: Sour Cream, Monterey Jack Cheese, Goya Empanadas Dough Disc, Green Tomato Chile Sauce (Salsa De Tomate Verde Cruda), Ground Turkey. Snacks/Other: Emerald Cinnamon Roast Almonds, Dijon Mustard, Snyder's of Hanover Fat Free Mini Pretzels (0.5 oz Package), Gallo Salame Light Italian Dry Salame. more...
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2012 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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