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Tonight I run. I promise myself. :D
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159.4 lb
Lost so far: 9.6 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2014:
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1597 kcal
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Fat: 56.97g | Prot: 63.93g | Carb: 183.99g.
Breakfast: 2% Fat Milk, General Mills Multigrain Cheerios. Lunch: Pears, Lettuce, Queso Fresco, Ground Beef (85% Lean / 15% Fat), Trader Joe's Fat Free Refried Beans, Flour Tortilla. Dinner: Quinoa (Cooked), Borden Shredded Cheddar Cheese, Dig Inn Kale and Apple Salad, Sour Cream, Tomato Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Pork Chop, Egg Noodles (Enriched, Cooked). Snacks/Other: White Table Wine, Baby Carrots, Yoder's Sour Cream French Onion Dip, Gouda Cheese, Stacy's Pita Chip Company Simply Naked Pita Chips. more...
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1761 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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losing 4.9 lb a week
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