Weigh In record (no journal entry) for 16 March 2013
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166.4 lb
Lost so far: 2.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2013:
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1682 kcal
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Fat: 58.48g | Prot: 69.81g | Carb: 225.86g.
Breakfast: Crunchy Nut Caramel Nut Cereal, Lowfat Plain Yogurt, Bananas (Large). Lunch: Turkey Sausage, Parmesan Cheese (Grated), Rotini, Ratatouille, Butter (Salted), Hawaiian Sweet Rolls. Dinner: Lindor 60% Extra Dark Truffles, Organic Udon Noodles, Chicken Noodle with White Meat Chicken Soup. Snacks/Other: Butter (Salted), Toasted Sour Dough Bread, Cheddar Cheese, Mayonnaise with Extra Virgin Olive Oil, Hawaiian Sweet Rolls. more...
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2024 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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