Weigh In record (no journal entry) for 13 October 2021
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172.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 October 2021:
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1830 kcal
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Fat: 51.83g | Prot: 78.86g | Carb: 270.07g.
Breakfast: 2% Fat Milk, General Mills Pumpkin Spice Cheerios. Lunch: Ziti, Trader Joe's Autumnal Harvest Creamy Pasta Sauce, Green String Beans, Wegmans Organic Sweet Apple Chicken Sausage. Dinner: Spinach, Olive Oil, Wegmans Lemon Dill Hummus, Lemon Juice, Onions, Carrots, Publix Red Bell Pepper, Great Value Garbanzo Beans, Cruz Burrito Size Flour Tortillas. Snacks/Other: Honeymaid Graham Crackers, Sargento Deli Style Sliced Natural Havarti Cheese. more...
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steady weight
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