well_hello's Journal, 17 January 2014

Ahhhhh! lowest I've been in 3 years. :-)

162.2 lb Lost so far: 6.8 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 17 January 2014:

2220 kcal

Fat: 109.00g | Prot: 71.00g | Carb: 125.50g. Breakfast: Firestone Double Barrel Ale, Yard House Surf & Turf Burger. more...

losing 6.3 lb a week

Comments

And a step closer to your goal! Congrats. :)

17 Jan 14 by member: iamachristianjesusfreak


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well_hello's weight history