Weigh In record (no journal entry) for 05 January 2014
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164.2 lb
Lost so far: 4.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1311 kcal
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Fat: 44.29g | Prot: 52.27g | Carb: 173.34g.
Breakfast: Butter (Salted), Toasted Whole Wheat Bread (Commercial). Lunch: Flour Tortilla, Plain Yogurt, Trader Joe's Curry Chickpeas. Dinner: Parmesan Cheese (Grated), Green Peas (Frozen), Cooked Carrots, Bertolli Marinara Sauce, Cheese Filled Ravioli. Snacks/Other: Pez Candy Pez, Kraft American Cheese Slice, Apple & Eve Fruitables Fruit & Vegetable Juice Berry Berry, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Carrot Juice, Sun-Dried Tomatoes, Cream Cheese, Milton's Baking Company Everything Multi-Grain Baked Crackers. more...
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1906 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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