Weigh In record (no journal entry) for 12 March 2013
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166.5 lb
Lost so far: 2.5 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2013:
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1488 kcal
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Fat: 49.35g | Prot: 63.69g | Carb: 205.18g.
Breakfast: tea, Jams and Preserves, cream cheese spread, bagel. Lunch: Lunchables Turkey and Cheddar Cracker Stackers with Fruit. Dinner: Ham Steak, Mayonnaise with Extra Virgin Olive Oil, Hawaiian Sweet Rolls, Blood Oranges, Original 100% Vegetable Juice (11.5 oz). Snacks/Other: Sugar Wafers (with Creme Filling), Sour Cream, Pizza Bites, Gouda Cheese, Egg White. more...
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1979 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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