Weigh In record (no journal entry) for 31 January 2014
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161.0 lb
Lost so far: 8.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2014:
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1738 kcal
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Fat: 84.59g | Prot: 42.33g | Carb: 229.03g.
Breakfast: Trader Joe's Crispy Crunchy Oatmeal Raisin Cookies, Tea (Brewed), Clementines, Justin's Nut Butter Natural Almond Butter - Classic, Thomas' Bagel Thins - Plain. Lunch: Raisins, Extra Virgin Olive Oil, Maple Syrup, Salsa, Tostitos 100% White Corn Restaurant Style Tortilla Chips, El Pollo Loco Crunchy Chicken Taco, Lime, Fresh & Easy Shredded Green Cabbage. Dinner: Fazoli's Garlic Breadstick, T. Marzetti Poppyseed Dressing, Publix Red Seedless Grapes, Mandarin Orange (Canned or Frozen), Kroger Salad Toppers Dried Cranberries and Toasted Sliced Almonds, Mixed Salad Greens. more...
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losing 3.5 lb a week
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