Weigh In record (no journal entry) for 12 November 2013
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168.8 lb
Lost so far: 0.2 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2013:
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1648 kcal
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Fat: 73.15g | Prot: 84.59g | Carb: 177.27g.
Breakfast: Tea (Brewed), Apples, Barney Butter Smooth Almond Butter, Thomas' Bagel Thins - Plain. Lunch: Asian Sesame Salad Kit fresh & easy, Chicken or Turkey Salad. Dinner: Arnold Double Fiber 100% Whole Wheat Bread, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Safeway Turkey Meatloaf, Ketchup. Snacks/Other: Kraft Macaroni & Cheese as Packaged, Ikea Lingonberry Preserves, Flour Tortilla, Chicken or Turkey Salad. more...
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2106 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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