Date started: 31 Jan 17

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 281.4 lb
11 Jul 23	272.7 lb	Reasonably Well
12 Nov 22	273.6 lb	Reasonably Well
16 Aug 22	269.0 lb	Reasonably Well
01 Aug 22	266.3 lb	Reasonably Well
07 Jul 22	269.3 lb	Reasonably Well
21 Jun 22	268.3 lb	Reasonably Well
21 May 22	269.5 lb	Reasonably Well
07 May 22	269.5 lb	Reasonably Well
03 May 22	272.4 lb	Reasonably Well
25 Apr 22	269.5 lb	Reasonably Well
23 Apr 22	270.2 lb	Reasonably Well
01 Apr 22	280.5 lb	Reasonably Well
07 Mar 22	283.1 lb	Reasonably Well
24 Feb 22	284.7 lb	Reasonably Well
07 Feb 22	285.4 lb	Reasonably Well
31 Jan 22	287.2 lb	Reasonably Well
23 Jan 22	290.8 lb	Reasonably Well
15 Jan 22	290.8 lb	Reasonably Well
31 Dec 21	289.6 lb	Reasonably Well
24 Dec 21	292.2 lb	Reasonably Well
02 Dec 21	297.3 lb	Reasonably Well
20 Nov 21	297.7 lb	Reasonably Well
11 Nov 21	296.2 lb	Reasonably Well
07 Nov 21	302.3 lb	Reasonably Well
05 Nov 21	300.7 lb	Reasonably Well
06 Sep 21	312.0 lb	Reasonably Well
05 Sep 21	311.0 lb	Reasonably Well
08 Mar 20	311.0 lb	Reasonably Well
16 Feb 20	318.0 lb	Reasonably Well
06 Sep 17	277.2 lb	Reasonably Well
15 Jun 17	266.0 lb	Reasonably Well
05 Jun 17	268.4 lb	Reasonably Well
29 May 17	267.2 lb	Reasonably Well
17 May 17	267.1 lb	Reasonably Well
14 May 17	269.1 lb	Reasonably Well
11 May 17	267.6 lb	Reasonably Well
02 May 17	267.1 lb	Reasonably Well
29 Apr 17	267.1 lb	Reasonably Well
27 Apr 17	269.2 lb	Reasonably Well
21 Apr 17	269.2 lb	Reasonably Well
17 Apr 17	267.2 lb	Reasonably Well
15 Apr 17	270.1 lb	Reasonably Well
08 Apr 17	269.0 lb	Reasonably Well
03 Apr 17	267.4 lb	Reasonably Well
31 Mar 17	269.0 lb	Reasonably Well
29 Mar 17	267.5 lb	Reasonably Well
28 Mar 17	270.1 lb	Reasonably Well
22 Mar 17	270.1 lb	Reasonably Well
20 Mar 17	273.1 lb	Reasonably Well
13 Mar 17	269.6 lb	Reasonably Well
08 Mar 17	271.3 lb	Reasonably Well
24 Feb 17	273.6 lb	Reasonably Well
13 Feb 17	275.5 lb	Reasonably Well
07 Feb 17	275.5 lb	Reasonably Well
06 Feb 17	278.8 lb	Reasonably Well
03 Feb 17	276.7 lb	Reasonably Well
02 Feb 17	276.7 lb	Reasonably Well
31 Jan 17	281.4 lb	Not Applicable

Date started: 04 Oct 13

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 253.0 lb
29 Jan 17	280.1 lb	Reasonably Well
19 Jan 17	277.3 lb	Reasonably Well
12 Jan 17	277.3 lb	Reasonably Well
13 Oct 16	272.7 lb	Reasonably Well
23 Sep 16	272.7 lb	Reasonably Well
16 Sep 16	272.7 lb	Reasonably Well
12 Sep 16	271.3 lb	Reasonably Well
08 Sep 16	271.3 lb	Reasonably Well
31 Aug 16	274.3 lb	Reasonably Well
25 Aug 16	274.7 lb	Reasonably Well
24 Aug 16	278.0 lb	Reasonably Well
08 Jul 15	265.1 lb	Reasonably Well
28 May 15	262.7 lb	Reasonably Well
13 May 15	263.1 lb	Reasonably Well
11 May 15	263.3 lb	Reasonably Well
07 May 15	258.3 lb	Reasonably Well
06 May 15	258.3 lb	Reasonably Well
05 May 15	260.1 lb	Reasonably Well
04 May 15	260.1 lb	Reasonably Well
01 May 15	261.7 lb	Reasonably Well
30 Apr 15	261.7 lb	Reasonably Well
28 Apr 15	260.6 lb	Reasonably Well
27 Apr 15	262.5 lb	Reasonably Well
22 Apr 15	256.8 lb	Reasonably Well
21 Apr 15	256.8 lb	Reasonably Well
16 Apr 15	258.0 lb	Reasonably Well
15 Apr 15	258.0 lb	Reasonably Well
14 Apr 15	259.7 lb	Reasonably Well
10 Apr 15	259.7 lb	Reasonably Well
09 Apr 15	259.7 lb	Reasonably Well
07 Apr 15	259.7 lb	Reasonably Well
06 Apr 15	261.1 lb	Reasonably Well
05 Apr 15	259.4 lb	Reasonably Well
03 Apr 15	262.7 lb	Reasonably Well
24 Mar 15	259.3 lb	Reasonably Well
23 Mar 15	258.4 lb	Reasonably Well
18 Mar 15	255.5 lb	Reasonably Well
17 Mar 15	255.5 lb	Reasonably Well
13 Mar 15	255.2 lb	Reasonably Well
11 Mar 15	256.6 lb	Reasonably Well
10 Mar 15	256.6 lb	Reasonably Well
09 Mar 15	259.1 lb	Reasonably Well
06 Mar 15	257.5 lb	Reasonably Well
04 Mar 15	255.8 lb	Reasonably Well
03 Mar 15	255.8 lb	Reasonably Well
02 Mar 15	258.7 lb	Reasonably Well
27 Feb 15	257.1 lb	Reasonably Well
26 Feb 15	258.1 lb	Reasonably Well
25 Feb 15	259.3 lb	Reasonably Well
24 Feb 15	256.6 lb	Reasonably Well
20 Feb 15	253.4 lb	Reasonably Well
18 Feb 15	256.7 lb	Reasonably Well
16 Feb 15	259.0 lb	Reasonably Well
13 Feb 15	256.3 lb	Reasonably Well
11 Feb 15	256.3 lb	Reasonably Well
10 Feb 15	258.6 lb	Reasonably Well
08 Feb 15	255.8 lb	Reasonably Well
06 Feb 15	255.1 lb	Reasonably Well
05 Feb 15	256.0 lb	Reasonably Well
03 Feb 15	259.1 lb	Reasonably Well
30 Jan 15	256.5 lb	Reasonably Well
28 Jan 15	258.6 lb	Reasonably Well
25 Jan 15	260.9 lb	Reasonably Well
23 Jan 15	257.8 lb	Reasonably Well
22 Jan 15	259.0 lb	Reasonably Well
21 Jan 15	257.8 lb	Reasonably Well
20 Jan 15	257.8 lb	Reasonably Well
19 Jan 15	257.0 lb	Reasonably Well
17 Jan 15	258.9 lb	Reasonably Well
15 Jan 15	258.9 lb	Reasonably Well
14 Jan 15	258.9 lb	Reasonably Well
13 Jan 15	260.1 lb	Reasonably Well
12 Jan 15	261.1 lb	Reasonably Well
10 Jan 15	259.8 lb	Reasonably Well
09 Jan 15	261.3 lb	Reasonably Well
08 Jan 15	262.8 lb	Reasonably Well
07 Jan 15	262.5 lb	Reasonably Well
05 Jan 15	261.2 lb	Reasonably Well
04 Jan 15	261.2 lb	Reasonably Well
02 Jan 15	262.2 lb	Reasonably Well
30 Dec 14	262.4 lb	Reasonably Well
29 Dec 14	263.8 lb	Reasonably Well
27 Dec 14	261.8 lb	Reasonably Well
24 Dec 14	262.3 lb	Reasonably Well
23 Dec 14	262.5 lb	Reasonably Well
22 Dec 14	262.5 lb	Reasonably Well
19 Dec 14	264.2 lb	Reasonably Well
18 Dec 14	264.5 lb	Reasonably Well
17 Dec 14	263.9 lb	Reasonably Well
15 Dec 14	265.6 lb	Reasonably Well
12 Dec 14	264.7 lb	Reasonably Well
11 Dec 14	266.8 lb	Reasonably Well
10 Dec 14	266.8 lb	Reasonably Well
08 Dec 14	269.8 lb	Reasonably Well
05 Dec 14	268.5 lb	Reasonably Well
04 Dec 14	267.4 lb	Reasonably Well
01 Dec 14	269.7 lb	Reasonably Well
29 Nov 14	267.3 lb	Reasonably Well
27 Nov 14	267.1 lb	Reasonably Well
22 Nov 14	268.1 lb	Reasonably Well
21 Nov 14	268.1 lb	Reasonably Well
20 Nov 14	270.7 lb	Reasonably Well
19 Nov 14	267.3 lb	Reasonably Well
18 Nov 14	267.3 lb	Reasonably Well
17 Nov 14	274.3 lb	Reasonably Well
30 Aug 14	261.7 lb	Reasonably Well
16 Aug 14	265.0 lb	Poorly
29 Mar 14	256.5 lb	Reasonably Well
26 Mar 14	257.0 lb	Reasonably Well
12 Dec 13	254.6 lb	Reasonably Well
07 Dec 13	258.5 lb	Reasonably Well
07 Oct 13	252.2 lb	Reasonably Well
04 Oct 13	253.0 lb	Not Applicable

Date started: 24 Oct 11

Date	Weight	How closely followed?	Goal: 154.0 lb Start: 244.6 lb
03 Oct 13	255.1 lb	Reasonably Well
03 Dec 12	229.2 lb	Reasonably Well
28 Aug 12	220.7 lb	Reasonably Well
23 Aug 12	220.7 lb	Reasonably Well
22 Aug 12	220.7 lb	Reasonably Well
21 Aug 12	220.7 lb	Reasonably Well
18 Aug 12	221.6 lb	Reasonably Well
17 Aug 12	222.5 lb	Reasonably Well
16 Aug 12	221.4 lb	Reasonably Well
13 Aug 12	220.2 lb	Reasonably Well
10 Aug 12	220.6 lb	Reasonably Well
09 Aug 12	219.3 lb	Reasonably Well
08 Aug 12	219.3 lb	Reasonably Well
07 Aug 12	219.9 lb	Reasonably Well
06 Aug 12	222.3 lb	Reasonably Well
03 Aug 12	220.9 lb	Reasonably Well
02 Aug 12	219.3 lb	Reasonably Well
01 Aug 12	220.5 lb	Reasonably Well
31 Jul 12	220.3 lb	Reasonably Well
30 Jul 12	222.3 lb	Reasonably Well
26 Jul 12	222.1 lb	Reasonably Well
25 Jul 12	222.1 lb	Reasonably Well
24 Jul 12	223.0 lb	Reasonably Well
23 Jul 12	225.4 lb	Reasonably Well
21 Jul 12	221.2 lb	Reasonably Well
20 Jul 12	221.5 lb	Reasonably Well
19 Jul 12	222.7 lb	Reasonably Well
18 Jul 12	221.6 lb	Reasonably Well
17 Jul 12	224.7 lb	Reasonably Well
16 Jul 12	226.4 lb	Poorly
28 Jun 12	219.1 lb	Reasonably Well
10 Jun 12	218.1 lb	Reasonably Well
30 May 12	219.6 lb	Reasonably Well
03 Mar 12	222.6 lb	Reasonably Well
01 Mar 12	223.2 lb	Reasonably Well
29 Feb 12	224.6 lb	Reasonably Well
28 Feb 12	226.4 lb	Reasonably Well
27 Feb 12	227.4 lb	Reasonably Well
23 Feb 12	228.0 lb	Reasonably Well
22 Feb 12	228.2 lb	Reasonably Well
20 Feb 12	228.6 lb	Reasonably Well
17 Feb 12	227.4 lb	Reasonably Well
16 Feb 12	228.2 lb	Reasonably Well
14 Feb 12	227.6 lb	Reasonably Well
10 Feb 12	231.9 lb	Reasonably Well
09 Feb 12	229.3 lb	Reasonably Well
08 Feb 12	230.0 lb	Reasonably Well
07 Feb 12	230.4 lb	Reasonably Well
06 Feb 12	232.0 lb	Reasonably Well
02 Feb 12	229.1 lb	Reasonably Well
01 Feb 12	229.3 lb	Reasonably Well
30 Jan 12	227.7 lb	Reasonably Well
28 Jan 12	228.2 lb	Reasonably Well
27 Jan 12	228.8 lb	Reasonably Well
26 Jan 12	229.1 lb	Reasonably Well
25 Jan 12	229.9 lb	Reasonably Well
24 Jan 12	230.2 lb	Reasonably Well
23 Jan 12	233.6 lb	Reasonably Well
20 Jan 12	230.6 lb	Reasonably Well
19 Jan 12	230.2 lb	Reasonably Well
18 Jan 12	231.5 lb	Reasonably Well
17 Jan 12	230.4 lb	Reasonably Well
16 Jan 12	233.0 lb	Reasonably Well
15 Jan 12	232.4 lb	Reasonably Well
14 Jan 12	232.4 lb	Reasonably Well
13 Jan 12	232.4 lb	Reasonably Well
12 Jan 12	232.4 lb	Reasonably Well
11 Jan 12	235.2 lb	Reasonably Well
10 Jan 12	234.1 lb	Reasonably Well
09 Jan 12	235.4 lb	Reasonably Well
08 Jan 12	236.1 lb	Reasonably Well
07 Jan 12	233.2 lb	Reasonably Well
06 Jan 12	233.2 lb	Reasonably Well
05 Jan 12	235.9 lb	Reasonably Well
04 Jan 12	235.0 lb	Reasonably Well
30 Dec 11	237.2 lb	Reasonably Well
10 Dec 11	235.0 lb	Reasonably Well
06 Dec 11	236.4 lb	Reasonably Well
03 Dec 11	237.4 lb	Reasonably Well
02 Dec 11	237.8 lb	Reasonably Well
01 Dec 11	238.4 lb	Reasonably Well
29 Nov 11	239.1 lb	Reasonably Well
23 Nov 11	237.8 lb	Reasonably Well
19 Nov 11	239.2 lb	Reasonably Well
12 Nov 11	240.0 lb	Reasonably Well
09 Nov 11	241.2 lb	Reasonably Well
04 Nov 11	242.0 lb	Reasonably Well
27 Oct 11	242.2 lb	Reasonably Well
26 Oct 11	244.6 lb	Reasonably Well
24 Oct 11	244.6 lb	Not Applicable

Date started: 11 Jan 11

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 248.0 lb
22 Aug 11	241.8 lb	Reasonably Well
07 Aug 11	238.4 lb	Reasonably Well
01 Aug 11	239.4 lb	Reasonably Well
29 Jul 11	239.6 lb	Reasonably Well
27 Jul 11	240.0 lb	Reasonably Well
25 Jul 11	241.4 lb	Reasonably Well
23 Jul 11	238.8 lb	Reasonably Well
22 Jul 11	239.2 lb	Reasonably Well
16 Mar 11	239.0 lb	Reasonably Well
15 Mar 11	240.5 lb	Reasonably Well
13 Mar 11	240.5 lb	Reasonably Well
06 Mar 11	241.5 lb	Reasonably Well
28 Feb 11	240.0 lb	Reasonably Well
27 Feb 11	240.0 lb	Reasonably Well
24 Feb 11	237.5 lb	Reasonably Well
22 Feb 11	237.0 lb	Reasonably Well
21 Feb 11	241.0 lb	Reasonably Well
16 Feb 11	240.5 lb	Reasonably Well
14 Feb 11	241.5 lb	Reasonably Well
12 Feb 11	242.5 lb	Reasonably Well
08 Feb 11	241.5 lb	Reasonably Well
07 Feb 11	241.5 lb	Reasonably Well
04 Feb 11	241.5 lb	Reasonably Well
03 Feb 11	241.5 lb	Reasonably Well
01 Feb 11	241.5 lb	Reasonably Well
31 Jan 11	240.5 lb	Reasonably Well
30 Jan 11	241.5 lb	Reasonably Well
29 Jan 11	243.5 lb	Reasonably Well
27 Jan 11	243.5 lb	Reasonably Well
25 Jan 11	243.0 lb	Reasonably Well
23 Jan 11	243.5 lb	Reasonably Well
22 Jan 11	245.0 lb	Reasonably Well
21 Jan 11	243.0 lb	Reasonably Well
20 Jan 11	245.5 lb	Reasonably Well
19 Jan 11	245.5 lb	Reasonably Well
18 Jan 11	245.5 lb	Reasonably Well
17 Jan 11	247.5 lb	Reasonably Well
15 Jan 11	243.5 lb	Reasonably Well
13 Jan 11	245.5 lb	Reasonably Well
12 Jan 11	247.5 lb	Reasonably Well
11 Jan 11	248.0 lb	Not Applicable

Date started: 25 Sep 10

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 255.0 lb
danzarth's own diet:
10 Jan 11	248.0 lb	Reasonably Well
26 Dec 10	243.5 lb	Reasonably Well
22 Dec 10	243.0 lb	Reasonably Well
15 Dec 10	243.5 lb	Reasonably Well
08 Dec 10	244.5 lb	Reasonably Well
07 Dec 10	243.5 lb	Reasonably Well
06 Dec 10	245.5 lb	Reasonably Well
01 Dec 10	244.0 lb	Reasonably Well
30 Nov 10	245.5 lb	Reasonably Well
29 Nov 10	247.0 lb	Reasonably Well
25 Nov 10	247.5 lb	Reasonably Well
20 Nov 10	246.0 lb	Reasonably Well
19 Nov 10	246.0 lb	Reasonably Well
15 Nov 10	247.0 lb	Reasonably Well
13 Nov 10	248.0 lb	Reasonably Well
04 Nov 10	246.5 lb	Reasonably Well
31 Oct 10	247.5 lb	Reasonably Well
28 Oct 10	247.0 lb	Reasonably Well
26 Oct 10	247.0 lb	Reasonably Well
24 Oct 10	250.0 lb	Reasonably Well
21 Oct 10	248.0 lb	Reasonably Well
20 Oct 10	248.0 lb	Reasonably Well
18 Oct 10	249.5 lb	Reasonably Well
13 Oct 10	249.0 lb	Reasonably Well
12 Oct 10	250.0 lb	Reasonably Well
10 Oct 10	252.5 lb	Reasonably Well
06 Oct 10	251.0 lb	Reasonably Well
30 Sep 10	250.5 lb	Reasonably Well
28 Sep 10	252.5 lb	Reasonably Well
25 Sep 10	255.0 lb	Reasonably Well