Weigh In record (no journal entry) for 24 January 2012
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230.2 lb
Lost so far: 14.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 January 2012:
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1332 kcal
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Fat: 94.78g | Prot: 80.64g | Carb: 38.87g.
Breakfast: splenda, half & half, coffee, spinach, banana, strawberries. Lunch: Cooked Brussels Sprouts, Grilled Chicken, salami, Boiled Egg. Snacks/Other: Deluxe Mixed Nuts. more...
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3302 kcal
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Activities & Exercise:
Wii Fit - 31 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 26 minutes, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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losing 23.8 lb a week
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