danzarth's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2021
Mon 20th: 417 * 16%
fat: 16.84g
|
protein: 44.40g
|
carbs: 27.06g
- -
Mon 6th: 2018 * 78%
fat: 79.97g
|
protein: 134.54g
|
carbs: 198.72g
- -
Sun 5th: 2059 * 79%
fat: 62.46g
|
protein: 86.80g
|
carbs: 297.98g
- -
February 2020
Thu 20th: 991 * 38%
fat: 32.05g
|
protein: 87.05g
|
carbs: 89.75g
- -
Wed 19th: 1071 * 41%
fat: 24.24g
|
protein: 45.07g
|
carbs: 167.90g
- -
Tue 11th: 1213 * 47%
fat: 58.78g
|
protein: 38.18g
|
carbs: 145.31g
- -
Fri 7th: 1402 * 54%
fat: 64.03g
|
protein: 67.84g
|
carbs: 135.61g
- -
Thu 6th: 1459 * 56%
fat: 83.95g
|
protein: 89.92g
|
carbs: 83.26g
- -
November 2019
Mon 11th: 585 * 22%
fat: 40.84g
|
protein: 31.65g
|
carbs: 25.73g
- -
Sun 10th: 1442 * 55%
fat: 91.81g
|
protein: 95.44g
|
carbs: 56.05g
- -
April 2017
Tue 4th: 1315 * 51%
fat: 49.72g
|
protein: 110.04g
|
carbs: 116.86g
3513*  2198
Mon 3rd: 1847 * 71%
fat: 118.46g
|
protein: 121.25g
|
carbs: 61.59g
3513*  1666
March 2017
Mon 13th: 888 * 34%
fat: 27.74g
|
protein: 59.41g
|
carbs: 96.28g
3542*  2654
Sun 12th: 1779 * 68%
fat: 83.16g
|
protein: 156.42g
|
carbs: 95.30g
2998*  1219
Fri 10th: 888 * 34%
fat: 20.16g
|
protein: 61.79g
|
carbs: 113.58g
3564*  2676
Thu 9th: 2779 * 107%
fat: 36.65g
|
protein: 112.69g
|
carbs: 355.03g
3564*  785
February 2017
Thu 2nd: 1333 * 51%
fat: 77.53g
|
protein: 117.74g
|
carbs: 48.82g
- -
Wed 1st: 1438 * 55%
fat: 75.74g
|
protein: 161.24g
|
carbs: 24.86g
- -
January 2017
Tue 31st: 1107 * 43%
fat: 53.39g
|
protein: 123.93g
|
carbs: 35.69g
- -
Mon 30th: 1025 * 39%
fat: 44.25g
|
protein: 124.38g
|
carbs: 26.28g
- -

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