Weigh In record (no journal entry) for 23 January 2012
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233.6 lb
Lost so far: 11.0 lb.
Still to go: 79.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 January 2012:
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1344 kcal
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Fat: 98.98g | Prot: 84.27g | Carb: 22.55g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Hoisin Sauce, Pork Spareribs. Dinner: Pepperoni, Baken-Ets Traditional Fried Pork Skins. more...
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4356 kcal
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Activities & Exercise:
Boxing - 1 hour, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...
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gaining 7.0 lb a week
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