Weigh In record (no journal entry) for 25 January 2011
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243.0 lb
Lost so far: 5.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 January 2011:
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1777 kcal
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Fat: 56.80g | Prot: 77.68g | Carb: 236.23g.
Breakfast: Fudge Shoppe Peanut Butter Sticks, Spelt Squares, Grain Berry Antioxidant Snack Crackers. Lunch: Rice Cakes - Butter Popped Corn, Pickled Okra, Smoked White Turkey Franks. Dinner: Spelt Squares, Fudge Shoppe Peanut Butter Sticks, Light Creamy French Onion Wedge, Grain Berry Antioxidant Snack Crackers. Snacks/Other: Entenmann's Little Bites. more...
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3587 kcal
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Activities & Exercise:
Elliptical - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
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losing 1.8 lb a week
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