Weigh In record (no journal entry) for 18 January 2012
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231.5 lb
Lost so far: 13.1 lb.
Still to go: 77.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2012:
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1552 kcal
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Fat: 114.57g | Prot: 102.11g | Carb: 22.40g.
Breakfast: splenda, splenda, half & half, half & half, coffee, coffee. Lunch: splenda, half & half, coffee, Spicy Brown Mustard, Deluxe Mixed Nuts, ham, Grilled Chicken, Boiled Egg. Dinner: pork shoulder. more...
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4395 kcal
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Activities & Exercise:
Boxing - 1 hour, Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 4 hours and 50 minutes. more...
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gaining 7.7 lb a week
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