danzarth's Journal, 27 February 2012

227.4 lb Lost so far: 17.2 lb.    Still to go: 73.4 lb.    Diet followed reasonably well.

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336 kcal

Fat: 21.42g | Prot: 27.97g | Carb: 6.72g.   Breakfast: splenda, half & half, coffee. Lunch: ham, Classic Yellow Mustard, Boiled Egg. more...

3049 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...