Weigh In record (no journal entry) for 29 January 2011
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243.5 lb
Lost so far: 4.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2011:
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1665 kcal
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Fat: 31.14g | Prot: 101.52g | Carb: 238.24g.
Breakfast: coffee mate italian, milk, coffee, strawberries, blueberries. Lunch: soy sauce, Brown Rice (Medium-Grain, Cooked), Broccoli, Chicken Breast (Skin Not Eaten), hot & sour soup. more...
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3195 kcal
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Activities & Exercise:
Resting - 6 hours and 50 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
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steady weight
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danzarth's weight history
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