Weigh In record (no journal entry) for 01 February 2011
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241.5 lb
Lost so far: 6.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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2082 kcal
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Fat: 43.74g | Prot: 147.11g | Carb: 294.21g.
Breakfast: 90 Calorie Chewy Bars - Chocolate Peanut Butter. Lunch: dill pickle, Baby Spinach, Select Whole Grain White Sandwich Thins, smoked provolone reduced fat, Deli Select Oven Roasted Turkey Breast, Light Chicken Noodle Soup. Dinner: Light Chicken Noodle Soup (Progresso), Light Santa fe style chicken Soup (Progresso). Snacks/Other: Fruit Roll-Ups - Strawberry, Premium Cut Beef Jerky. more...
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3598 kcal
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Activities & Exercise:
elliptical - 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Driving - 40 minutes, Desk Work - 8 hours. more...
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gaining 7.0 lb a week
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