Weigh In record (no journal entry) for 20 February 2012
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228.6 lb
Lost so far: 16.0 lb.
Still to go: 74.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2012:
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727 kcal
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Fat: 49.86g | Prot: 60.79g | Carb: 10.94g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: Pepper Jack Cheese, ham, Grilled Chicken. more...
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4649 kcal
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Activities & Exercise:
Boxing - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 4 hours and 50 minutes. more...
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gaining 2.8 lb a week
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