Weigh In record (no journal entry) for 10 December 2014
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266.8 lb
Lost so far: 0 lb.
Still to go: 112.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 December 2014:
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818 kcal
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Fat: 40.93g | Prot: 74.29g | Carb: 35.70g.
Breakfast: Boiled Egg, Splenda No Calorie Sweetener Packets, Coffee, Cream (Half & Half). Lunch: Seafood Salad, Grilled Chicken (Skin Not Eaten), Coffee, Cream (Half & Half), Trader Joe's Marinated Mushrooms with Garlic. Dinner: Coffee, Cream (Half & Half), Splenda No Calorie Sweetener Packets, Matador Teriyaki Beef Jerky. more...
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losing 10.5 lb a week
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danzarth's weight history
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