Weigh In record (no journal entry) for 24 July 2012
|
223.0 lb
Lost so far: 21.6 lb.
Still to go: 69.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 July 2012:
|
1502 kcal
|
Fat: 77.74g | Prot: 93.18g | Carb: 89.03g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee, greek yogurt raspberry, chia seeds, Oats. Lunch: splenda, half & half, coffee, Pepper Jack Cheese, ham, Grilled Chicken. Dinner: Flatout Italian Herb Flatbread, dill pickle, horseradish cheese, hummus, bologna. more...
|
|
3362 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 20 minutes. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|