danzarth's Journal, 17 January 2011

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Weigh In record (no journal entry) for 17 January 2011

247.5 lb Lost so far: 0.5 lb. Still to go: 77.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 January 2011:

1423 kcal

Fat: 60.33g | Prot: 80.44g | Carb: 133.74g. Breakfast: Fortune Cookie. Dinner: beef burrito, pastrami sandwich. Snacks/Other: sugar, milk, coffee. more...

3549 kcal

Activities & Exercise: Elliptical - 30 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours, Driving - 40 minutes, Desk Work - 8 hours. more...

gaining 14.0 lb a week

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danzarth's Journal, 17 January 2011

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