Weigh In record (no journal entry) for 09 January 2012
|
235.4 lb
Lost so far: 9.2 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2012:
|
2602 kcal
|
Fat: 145.83g | Prot: 189.01g | Carb: 120.22g.
Breakfast: splenda, Coffee, whole milk, splenda, half & half, coffee. Lunch: Deluxe Mixed Nuts, earl grey tea, swiss cheese, egg boiled, ham, Grilled Chicken. Dinner: Baken-Ets Traditional Fried Pork Skins, smoked sliced turkey bacon, Buffalo Burger. Snacks/Other: Nougat with Almonds. more...
|
|
3235 kcal
|
Activities & Exercise:
Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
|
losing 4.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|