Weigh In record (no journal entry) for 05 September 2021
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311.0 lb
Lost so far: 0 lb.
Still to go: 157.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 September 2021:
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2059 kcal
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Fat: 62.46g | Prot: 86.80g | Carb: 297.98g.
Breakfast: Bigelow Tea Earl Grey Tea, Whole Milk, Quaker Instant Grits - Butter. Lunch: Tootsie Roll Tootsie Roll (Mini-Midgees), Cream (Half & Half) , Kind Oatmeal Dark Chocolate Almond, Emerald Dry Roasted Almonds 100 Calorie Pack. Dinner: French's French Fried Onions, Egg, Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Near East Parmesan Couscous Mix. Snacks/Other: Beef Broth (Home Recipe), Roland Bean Thread Cellophane Noodles. more...
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steady weight
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