Weigh In record (no journal entry) for 08 February 2012
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230.0 lb
Lost so far: 14.6 lb.
Still to go: 76.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2012:
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1074 kcal
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Fat: 84.03g | Prot: 56.07g | Carb: 21.28g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, ham, salami, Classic Yellow Mustard, Boiled Egg. Snacks/Other: Deluxe Mixed Nuts. more...
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4480 kcal
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Activities & Exercise:
Boxing - 1 hour, Walking (brisk) - 4/mph - 30 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 8 hours and 30 minutes, Resting - 4 hours and 50 minutes. more...
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losing 2.8 lb a week
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