Weigh In record (no journal entry) for 02 February 2017
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276.7 lb
Lost so far: 4.7 lb.
Still to go: 122.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2017:
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1333 kcal
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Fat: 77.53g | Prot: 117.74g | Carb: 48.82g.
Breakfast: splenda, half & half, coffee. Lunch: Garden of Life Raw Organic Fit, Coffee Flavor, splenda, half & half, coffee. Dinner: Red Apple Cheese Apple Smoked Cheddar Cheese, Fresh Express Sweet Butter Tender Lettuce Mix, Trader Joe's Marinated Mozzarella Balls, Green String Beans, Baked or Fried Coated Chicken Thigh with Skin, Baked or Fried Coated Chicken Drumstick with Skin. more...
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losing 16.5 lb a week
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