Weigh In record (no journal entry) for 30 December 2011
|
237.2 lb
Lost so far: 7.4 lb.
Still to go: 83.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 December 2011:
|
1397 kcal
|
Fat: 72.85g | Prot: 169.18g | Carb: 13.54g.
Breakfast: splenda, half & half, coffee. Lunch: splenda, half & half, coffee, Whole Milk Mozzarella Cheese, ham, egg boiled, cheddar cheese, grilled chicken breast. Dinner: beef heart. more...
|
|
3223 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|