Weigh In record (no journal entry) for 06 September 2021
|
312.0 lb
Lost so far: 0 lb.
Still to go: 158.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 September 2021:
|
2018 kcal
|
Fat: 79.97g | Prot: 134.54g | Carb: 198.72g.
Lunch: Bob's Red Mill High Protein TVP (Textured Vegetable Protein), Egg White , Near East Herbed Chicken Cous Cous Mix. Dinner: Bonchon Pickled Radish, Ultimate Grains Whole Grain Bread, President Camembert Soft-Ripened Cheese, Chicken Thigh. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|