Weigh In record (no journal entry) for 10 January 2012
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234.1 lb
Lost so far: 10.5 lb.
Still to go: 80.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2012:
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2113 kcal
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Fat: 139.55g | Prot: 174.60g | Carb: 39.25g.
Breakfast: frank's red hot, bacon, american cheese, fried egg, splenda, half & half, coffee, splenda, half & half, coffee. Lunch: splenda, half & half, coffee, White Turkey (Deli Cut Rotisserie), egg boiled. Dinner: Ham Steak, Portobello Sausage. Snacks/Other: Giant Beef Stick. more...
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3413 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 30 minutes, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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losing 9.1 lb a week
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