Weigh In record (no journal entry) for 12 January 2017
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277.3 lb
Lost so far: 0 lb.
Still to go: 123.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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2321 kcal
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Fat: 120.50g | Prot: 119.67g | Carb: 202.78g.
Breakfast: splenda, half & half, coffee. Lunch: Milk (Nonfat), Garden of Life Raw Organic Fit, Coffee Flavor. Dinner: Burger King Chicken Nuggets (10), Burger King French Fries (Medium), Burger King Whopper Jr. Sandwich. Snacks/Other: splenda, half & half, coffee, splenda, half & half, coffee. more...
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gaining 0.4 lb a week
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