Weigh In record (no journal entry) for 04 January 2012
|
235.0 lb
Lost so far: 9.6 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2012:
|
1702 kcal
|
Fat: 68.30g | Prot: 140.48g | Carb: 129.24g.
Breakfast: splenda, splenda, half & half, half & half, coffee, coffee. Lunch: american cheese, turkey burger, egg boiled, ham. Dinner: tea, yellowfin, eel, California Rolls, octopus, sesame chicken. more...
|
|
3194 kcal
|
Activities & Exercise:
Stretching (yoga) - 15 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
danzarth's weight history
|