danzarth's Journal, 07 February 2012

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Weigh In record (no journal entry) for 07 February 2012

230.4 lb Lost so far: 14.2 lb. Still to go: 76.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 07 February 2012:

406 kcal

Fat: 25.98g | Prot: 37.28g | Carb: 3.86g. Breakfast: splenda, half & half, coffee. Lunch: Classic Yellow Mustard, Grilled Chicken, Boiled Egg. more...

3089 kcal

Activities & Exercise: Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...

losing 11.2 lb a week

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danzarth's Journal, 07 February 2012

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