Weigh In record (no journal entry) for 06 February 2012
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232.0 lb
Lost so far: 12.6 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2012:
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460 kcal
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Fat: 32.39g | Prot: 28.46g | Carb: 11.09g.
Breakfast: splenda packet, skim milk, coffee, half & half, coffee. Lunch: Sweeteners (Splenda Packets, Sucralose), Coffee, whole milk, Boiled Egg, salami. more...
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3243 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 5 hours and 50 minutes. more...
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gaining 5.1 lb a week
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