danzarth's Journal, 23 January 2011

243.5 lb Lost so far: 4.5 lb.    Still to go: 73.5 lb.    Diet followed reasonably well.

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360 kcal

Fat: 14.00g | Prot: 5.00g | Carb: 59.00g.   Breakfast: water. Lunch: Instant Rice Vermicelli, Duck Flavor. Snacks/Other: samai plantain chips. more...

3726 kcal

Activities & Exercise: Weight Training (moderate) - 15 minutes, Elliptical - 30 minutes, Desk Work - 8 hours, Driving - 40 minutes, Sleeping - 8 hours, Resting - 6 hours and 35 minutes. more...