Weigh In record (no journal entry) for 20 January 2012
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230.6 lb
Lost so far: 14.0 lb.
Still to go: 76.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2012:
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1262 kcal
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Fat: 81.28g | Prot: 116.90g | Carb: 9.58g.
Breakfast: splenda, half & half, coffee, splenda, half & half, coffee. Lunch: Classic Yellow Mustard, Grilled Chicken, ham, Boiled Egg. Dinner: Souse. more...
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3333 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 7 hours and 20 minutes, Sleeping - 7 hours and 59 minutes, Resting - 5 hours and 50 minutes. more...
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gaining 2.8 lb a week
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