Weigh In record (no journal entry) for 19 January 2012
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230.2 lb
Lost so far: 14.4 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2012:
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1764 kcal
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Fat: 129.00g | Prot: 113.42g | Carb: 30.13g.
Breakfast: splenda, Coffee, whole milk, splenda, half & half, coffee. Lunch: Deluxe Mixed Nuts, Boiled Egg, salami, Grilled Chicken. Dinner: Fried Egg, sesame chicken. more...
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4365 kcal
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Activities & Exercise:
Boxing - 1 hour, Wii Fit - 31 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Sleeping - 7 hours and 59 minutes, Resting - 4 hours and 50 minutes. more...
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losing 9.1 lb a week
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